10 Best Ways to Boost Immunity
If you are a person who falls ill every week or every month, you surely need to know the best ways to boost immunity. Before going into details we need to understand what exactly immunity is. Basically, immunity is an ability of an individual to fight or resist against any kind of infection, virus or bacteria. Better the immunity, less prone you are to fever or illness. Having a good immunity can help you a lot as you will feel good and strong. However, not everyone have a great immunity and many people fall ill easily. Although, some of the immunity is natural but you can actually boost your immunity. The reason behind boosting your immunity is that it will prevent you from viruses and bacteria which makes you fell ill. In this post, we will share the ten best ways to boost immunity.
- Get enough sleep
One of the best ways to boost immunity is to get adequate sleep. According to medical science, a sleep of 6 to 8 hours is a must for an adult. If you want to have a strong immunity, you must sleep for at-least 6 hours, no matter what. Complete sleep improves your mood and energy level. It prevents strokes and also keeps a check on body weight. Adequate sleep helps in cells replenishment and also regenerates new cells. If you are suffering from insomnia, consult a doctor immediately.
- Quit Smoking and Alcohol consumption
One of the most dangerous obstacle in your way of increasing your immunity is smoking, along with Alcohol. Smoking damages the immune system in a very bad way and increases the chances of heart attack and lung cancer. Apart from that, smoking produces tar in the body which blocks the growth of immunity system.
Alcohol also effects the immune system by destroying the white blood cells. Consumption of alcohol decreases the absorption of many minerals and vitamins. So, if you are looking for ways to boost immunity, quit smoking now.
- Drink lots of water
It is said that drinking plenty of water can prevent many diseases. Water improves bowel function and balances the body fluid’s level. After an 8 hour sleep, the immune system gets dehydrated. Water also helps in removing toxics from the body in the form of urine. You should drink at-least 8 glasses of water daily.
- Eat the right food
Food plays a major role in improving immunity. Eat lots of fresh fruits and vegetables which are rich in proteins, vitamins and zinc. You can try protein rich food as they help in formation of white blood cells. Foods like meats, fish, cheese, milk and poultry are rich in protein. Try to avoid saturated fats as much as possible and go for unsaturated fats like sesame, cottonseed oil and soybean. Limit the amount of carbohydrates. If you are looking for faster best ways to boost immunity start eating garlic, mushrooms, navy beans, oysters, almonds and yogurt.
There are cases where immunity is so low that it seems very difficult to boost it just by food and water. In this case, supplements are used to boost immunity. Immunity is directly controlled by white blood cells. Larger the number of WBCs, better would be the community. So try to take supplements which increases the white blood cells count for example zinc and copper supplements. You can also take probiotics and vitamin tablets. Tablets of vitamin A, C and E will surely help in boosting immunity. However, do consult your doctor before taking these supplements as excess of these supplements can also harm your health.
- Vitamin D
Vitamin D is very important for the immunity. It was found in a research that people with low Vitamin D in their body are more susceptible to diseases like cancer and cardiovascular problems. The ultimate source of Vitamin D is sunlight. Try to expose your body for at-least 10-15 minute under the sunlight. You can also get Vitamin D from cod liver, grass feed, beef, egg yolk and medical tablets. Try to eat food which is rich in antioxidant as antioxidants are considered as the nest ways to boost immunity.
- Regular Exercise
It is a known fact that person who does regular exercise remains fit and healthy. Exercise improves cardiovascular health and also reduces the chances of chronic diseases. It regulated the blood flow and helps us in fighting against many diseases. One of the most beautiful aspect of exercise is that it is fun. You can run, swim, walk, dance and whatever which moves your body. An adult should spend at-least 15-20 minutes of exercise daily. It will not only boost your immunity but it will also make you feel refreshed and happy.
- Avoid Sugar
One of the most effective and best ways to boost immunity is to avoid sugar as much as you can. Sugar decreases the immune system cells which attacks the bacteria. Even small amount of sugar is dangerous. Even artificial sweeteners can adversely affect the immune system. You can go for honey as its alternative.
- Control your stress
Stress really plays an important role in life. It can leave a huge impact both mentally and physically. To boost immunity, you need to overcome stress. It can be done in many ways. Yoga is the perfect tool for fighting stress. Start meditation and it will surely help you out. Spending time with kids and listening to soft music can also help you. If you think that nothing is helping you out, you can go for medical help.
- Take medical help
If your immunity is so low that it is not getting controlled by these methods then you should consult your doctor. Also make sure you are following the instructions prescribed by the doctor.
Immunity plays a very important role in life. This was all about the best ways to boost immunity. Always remember, “Prevention is better than cure”.