If you can’t sleep and are looking for an answer to the question- How to cure insomnia with home remedies, then you are at the right place. If you are dealing with insomnia and looking for a simple way to have a better sleep, all naturally without popping pills those are not good for you and your health in the long run. Then, we have some really effective and safe home remedies that can help you sleep better and cure your insomnia in minutes. Do not forget to comment below when you try them and have a good night’ sleep.
What is Insomnia
Insomnia is a condition when can’t have a good sleep. Experiencing difficulty in sleeping, staying asleep or not feeling sleepy at all are few major symptoms of Insomnia. There can be many causes of Insomnia like, hormonal changes, stress, neurological disorder and many others. Can Insomnia be cured? Of course, insomnia can be cured. Given below are some effective home remedies that will surely help you get a good and sound sleep. In case, the problem persists, it could be a symptom of some other serious medical complication. Make sure, if the remedies don’t work you must visit a Doctor.
Cure Insomnia with Home Remedies
Before you go to sleep, wash your feet with warm water. Go directly in your bed and close eyes. One of the most effective way to fall asleep in minutes and have a good night’s sleep.
Warm milk with honey helps you have a good and sound sleep as it contains Tryptophan. Tryptophan is an Amino acid that makes Serotonin, which helps one sleep.
Taking a hot bath can relax your body and mind. To make it more effective add a drop or two of your favourite essential oil. Choose smell that is not overpowering, but soothing for you. After bathing directly go in your bed and close your eyes. No Television, No Internet and No books.
Lavender Oil has a mild Tranquilizer effect. Dab you cotton ball with a little Lavender oil and rub on your temples or a little on the side on your pillow. This helps you have a good sleep without you being afraid of getting awake again and again.
Believe it or not, Closing your eyes and do meditation for a few minutes in darkness soothes your mind and body. Hence, helps in a sound sleep. If you don’t know how to meditate, you can simply switch off lights, sit down with closed eyes and count your breaths. Make sure you take deep and soft breaths.
Soft, Soothing Sleep Music
You must have heard about it, and If you have not, try it now. Switch off the lights and go in your bed. Play the soothing sleep music, keeping the volume low. The best and easiest way to fall asleep. You can buy the music from your nearest music shop or download it from the Internet.
Do’s and Don’ts to Cure Insomnia
You must not watch Television before your sleeping time. Make sure you eat your food 1 hour before you go to sleep. Maintain your sleep cycle and Go in your bed at the same time every night, or at least try to. Our body has a sleep cycle, and disturbing it every now and then can cause Insomnia, so maintain your body’s Sleep cycle. Drinking Tea/Coffee/Alcohol before sleeping should be avoided. I hope these simple yet effective Home Redies can help you get a better sleep and can cure Insomnia.