Health

There are many famous saying based on early rising. "Early to bed and early to rise, makes a man healthy, wealthy and wise", "Early bird catches the worm faster" and there are many other sayings which focuses on the advantages of rising up early in the morning. We all know that waking up early...

Importance of Body Mass Index 'Health is wealth’ is a saying which tells you that clichés exist for a reason. Because come what may, your well-being is one thing that you can never afford to compromise upon. Today’s demanding lifestyle makes it all the more important that you maintain a good health. In order to...

Reasons and Health Benefits of Sleeping Naked Sleep is an important part of your daily routine and your sleep must be comfortable in every aspect so your body and mind can be relax all day long. Sleep not only is important for your overall physical health but also very important for your mental health. You...

Home Remedies to Beat Period Blues Whether you like periods or not, you cannot prevent these hideous monthly cramps that come every month to haunt us girls. Every girl wants to beat period blues and have some peace during the monthly menstrual cycle. Every girl hates this uninvited cruel menstrual pain which hugs our body and brings...