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There are many famous saying based on early rising. “Early to bed and early to rise, makes a man healthy, wealthy and wise“, “Early bird catches the worm faster” and there are many other sayings which focuses on the advantages of rising up early in the morning. We all know that waking up early is important and useful to us in many different ways. It is beneficial to our health as well as it gives us an ample time to do our work on time. But the question is how important it is for our health, what effects it have on our body. In this post, you will learn about the health benefits of waking up early in the morning.

Source: b4tea.blogspot.com
Source: b4tea.blogspot.com

Health Benefits of waking up early in the morning

1.) Stress Reduction: In today’s fast moving world, everybody is having stress. Everyone is stressed about money, job, studies, family and whole other things. For reducing this stress, we are dependent on stress reducing tablets and doctors. But, do they really effect? However, rising up early helps in stress reduction. The reason behind this is that when a person wakes up early in the morning, he feels happy and cheerful, thus starting his day on a good note. Also waking up early, gives him a lot of time to do his works which he might not be able to complete if he had woken late in the morning. So a person is happy, his work is done, that means no stress.

2.) Losing weight: Many studies and researches are done to prove that waking up early actually helps in losing weight. The reason behind it is that, when a person wakes up early in the morning, his metabolic rate increases and remains uniform throughout the day, thus helping him to lose weight. Also, it is a proven fact that persons who were exposed to bright, fresh light in the morning had lower body mass indexes (BMI) than those who were exposed to most of their light later in the daytime.

3.) Toxic and pain free body: Waking up early helps in sharpening eyes and it also keeps our bowel clean daily, which directly reduces the toxicity of our body. Not only this, waking up early in the morning gives us a fresh feel and we feel light and nice from inside. If a person does daily early morning exercises, then it can help him to get rid of the risks of obesity and body pain. The reason behind that is, with age, our body cells stop regenerating and give rise to various aches and body structure related problems. An early morning walk or exercise can help us overcome that pain. The fresh oxygen in the morning helps us all the more in it.

Source: www.fitsugar.com
Source: www.fitsugar.com

4.) Improves mental health: One of the least known benefits of waking up early in the morning is the impact it can have on a person’s mental health. When a person wakes up early in the morning, he starts to reduce the stress in his life by eliminating the need to rush in the mornings. It adds great amount of positivity to one’s life. Many studies have shown that people who wakes up early in the morning people are often more optimistic, more positive, and more likely to experience satisfaction in their lives. Thus waking up improves mental health and that too without any medicines and doctors.

5.) Improves Quality of sleep: People who rises early in the morning have very well established sleep routines. To wake up earlier, you must need to go to bed earlier.

6.) Improves Positive Energy: Majority of people sleep during early hours of the morning. Thus, the environment is pollution less as industries are closed and traffic is the lowest and negative energy level in the environment is at the lowest. So early morning risers gets the maximum positive energy from environment which results in improving overall positive energy of a person keeping you more happy, more active and more healthy.

Many sleep experts believes that it’s important to establish a proper sleep routine to improve the quality of sleep as this helps to set body’s “internal clock” to establish a routine thus making it easier for a person to sleep and wake naturally.
So if you are thinking that sleeping on the weekends to catch up on your sleep is helping you, it’s not, actually you are doing more harm to your body in the long run.
Now that was all about how waking up early in the morning can help you but now the main question arises is how to prepare yourself for it. Most people complains that they are not able to wake up and need help in it.

How to wake up early in the morning?
• Don’t be too hard on yourself. Go easy and start waking early in increments.
• Sleep on time and make sure, you are getting at least 6 hours of sleep.
• Put the alarm clock at a far place from your bed.
• Prepare a routine which you need to follow after waking up.
• Compare yourself as what all changes have come after waking up early.

So now when you know all the health benefits of waking up early in the morning and you know that why you need to wake up early why is it important.

Good Morning sleepy heads.

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