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10 Must Have Food and Fruits to beat Winter Blues

Is it cold outside and you are in your cozy blankets thinking about must have food and fruits to beat winter blues? You are reading the perfect article. We all love winters as we can simply sit in our homes under our blankets and can enjoy our favorite T.V show. However, everything is not as good as we think. When it comes to winter, we think that we have limited options to eat. But, that’s not true. We are here with some good news. In this post, we will let you know about the 10 must have foods and fruits to beat winter blues.

  • Mushrooms, Eggs, Cheese and Milk- Vitamin D

Sunlight is the major source of Vitamin D. So, whenever you feel lack of Vitamin D, you can just roam in sunlight for an hour or so and it’s done. However, it is not that easy in winters. Another reason to eat food and fruits rich in Vitamin D is that people who are low in Vitamin D have much higher rate of depression.

Mushrooms: Mushrooms are an excellent source of Vitamin D and can provide up to 100% of the DV for Vitamin D. Another good thing about Mushrooms is that you can eat them as you want. You can add them to your salads and soups. You can use them with your omelets and casseroles.

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newyork.seriouseats.com

Eggs: It is known fact that eggs are considered as the best food for winters due to their richness in Vitamin D. You can eat a boiled egg, an omelet or have them in your breakfast.

If you don’t find Mushrooms and Eggs tasty enough, you can go for Cheese, yogurt or skim milk to fulfil your quota of Vitamin D.

  • Oatmeal, Bread and Baked Potatoes

Breakfast is an important source of energy. Be it winters or summers, breakfast should be rich in Vitamins and energy. Having a slice of whole wheat bread, half cup of cooked oatmeal and 1 or 2 boiled potato is a perfect breakfast to beat winter blues. The reason behind it is that these foods contains enzymes which will kick serotonin in your body. Serotonin helps to fight pain and produces calm sleep. Potato should be your best friend in winter as it is rich in Vitamin C and Potassium which helps in fighting cold and lowers blood pressure.

  • Cabbage

Cabbage is filled with minerals and Vitamins. It is rich in fiber, antioxidants and enzyme called glucosinolates. Another good reason to eat this healthy and budget friendly food is that it reduces cholesterol and lowers the risk of diabetes and cancer. It is easily available in winters and you can eat it in raw form.

  • Onions

Although, Onions make you cry, but they are very much healthy. Onions are rich in vitamin C, Fiber and onion oil can lower cholesterol level. It not only lowers the bad cholesterol, but also raises good cholesterol which is HDL. Good thing about onions is that they are low in calories and can be used in soup, in pasta, in meat, in dishes and even in salads.

  • Carrots

It is a known fact that carrots are good for healthy eyes, but it is also one of the 10 must have food and fruits to beat winter blues. It is rich in antioxidant which offers strong immune system and healthy eyes and skin. It also contains vitamin C and cyanidins. It helps in fighting cancer and cardiovascular disease. You can just eat them raw or convert them into juice.

  • Sweet Potatoes

Sweet Potatoes are loaded with Vitamins A and C, fiber and antioxidants. One of the best thing about sweet potatoes is that they are best for filling up without getting weighed down. Apart from that they helps a lot in digestion. For all brownies lover we have a good news for you. There is a thing called sweet potato brownies. You know what to do.

  • Pomegranates

Talking about 10 must have food and fruits to beat winter blues and no mention of Pomegranates is just impossible. It is one of the most nutritious food which is loaded with high amount of antioxidants and anti-inflammatories. Pomegranates helps in treating cholesterol level, high blood pressure and cardiovascular diseases. Although, extracting the seeds from this amazing fruit is a tricky thing but it is worth of every single effort. Pomegranate juice also tastes good.

  • Fennel
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www.essentialoilspedia.com

There are chances that you may have not heard about Fennel. Remember that thing with leaves on top and a round onion shaped bulb on the bottom, that’s Fennel. It is not only delicious but also super healthy. It contains a compound known as anethole which reduces the risk of cancer and makes blood thin enough to prevent clots.  Apart from this, it is loaded with Vitamin C, magnesium, copper and potassium.

  • Citrus Fruits

Although your teeth may not like citrus fruits but your taste buds will. They are rich in Vitamin C and flavonoids which reduces the chances of cancer. Citrus fruits helps in fighting lots of diseases like Alzheimer, diabetes, cataracts, gingivitis, cholera and Crohn’s disease. Lemons, grapefruits, oranges, limes all comes under the category of citrus fruits. You can experiment with these fruits and enjoy their juice or you can just peel them and eat.

  • Beets

Beets is also one of the 10 must have food and fruits to beat winter blues. They contains betalains which fights cancer and degenerative diseases. They are loaded with Vitamins A, B, C and potassium. If you are planning to reduce your sugar level but do not want to leave sweets, you can use beets as it is a natural source of sugar.

This was all about must have food and fruits to beat winter blues. Let us know which one you are planning to eat.