It is said that prevention is better than cure. There are many home remedies which works far better then medicines. Just few years ago, people were not so much dependent on medicines and would try to eliminate the disease by following some common home remedies. For example, you can take a medicine for cold and cough but, a cup of tea with ginger and clove works perfectly for curing cold. In our last post, we told you about the sign and symptoms that your thyroid isn’t right. We told you about the thyroid and types of thyroids with some of the most common symptoms. In this post, we are going to tell you about some wonderful home remedies and tips to keep thyroid in control.
Home Remedies and Tips to Keep Thyroid in Control
You can follow the below mentioned home remedies and tips to keep thyroid in control.
- Eat Foods which are rich in Vitamin A
Vitamin A is used by the Thyroid Endocrine Gland for secreting the hormone. You should increase the intake of vitamin A to keep your thyroid in control. You can start eating as much green vegetables as you can specially Spinach. Other foods rich in Vitamin A are carrots, eggs, pumpkin and radish juice. You can also consume Lyceum Berry or Go-Ji.
Deficiency of Iodine in body is the most common cause for thyroid. Including foods and fruits which are rich in Iodine in your diet is a perfect way to keep thyroid in control. There are many foods which are rich in iodine like onion, oats, pineapple, whole rice, tomatoes, garlic, strawberries, red meat and yogurt. Walnuts are an excellent source of iodine and magnesium which can cure your thyroid to much extent.
- Coconut Oil and Apple Cider Vinegar
Coconut Oil is rich in medium chain fatty acids that helps in improving the thyroid functioning. It stimulates the metabolism rate of the body and boosts energy. It also helps in raising the basal body temperature which is a perfect cure for person with low thyroid secretion. You can use the coconut oil for cooking and you can also add it to milk and drink it in morning.
Apple Cider Vinegar helps in removing toxic waste from the body and restores acid like alkaline balance. It also helps in controlling body weight and regulates the hormones thus improving the energy metabolism. You can use apple cider vinegar with warm water and honey.
- Sea Food
Sea food is considered as one of the best Home Remedies and Tips to Keep Thyroid in Control. The marine phytoplankton is best among sea food to fight with thyroid. It contains the nutrients and electrolytes which helps in controlling the metabolic rate of the body. You can also include kelp, wakame, nori and sea weeds. Fish oils can also be used after consulting a doctor.
Exercise is the cure of almost every disease. No matter if you are suffering from a disease or are fit as fine, you should do at-least 30 minutes of exercise daily. Many breathing exercise in Yoga are very much beneficial for thyroid patients. Yoga can be done easily and does not require much efforts. Exercise increases the supply of oxygen in body which helps in controlling thyroid.
- Ginger and Turmeric
Ginger is an excellent source of zinc, potassium and magnesium and its powerful anti-inflammatory properties boost up the thyroid curing process. Ginger also contains gingerols which helps in maintaining the metabolism rate of body. You can use ginger in tea and dishes.
Turmeric is a very common thyroid controller. It contains curcumin which reduces inflammation. So, turmeric can be used to reduce the throat inflammation that is cause due to thyroid. Turmeric can also be used as a precaution to safeguard yourself from thyroid imbalance.
- Proper Rest
Thyroid imbalance can get worse of the patient is subjected to physical fatigue. If you wish to keep your thyroid under control you should refrain yourself from physical and mental fatigue. Proper rest with at-least 6 hours of sleep is a must for a person suffering from thyroid imbalance.
- Avoid Stress
Stress is the main cause of most of the diseases. No matter how many precautions you are taking or how many medicines you are eating, if you are taking stress, nothing will help you out. Suffering from a diseases is a natural phenomenon and everyone suffers from some kind of disease. So, play it cool and remain calm.
There are many other home remedies and tips to keep thyroid in control but, these mentioned above are the best. Do let us know, if you are familiar with any other home remedy for thyroid.