You must be here looking for the answer, How to improve your eyesight naturally and quickly? Well, this post in answer to all your confusions and queries about Improving Eyesight Naturally. We all want a good eyesight and growing use of Smartphones, Tablets, Laptops and Television is somewhere making our eyesight weaker. Not just these gadgets, but also the kind of food we are eating is making our eyes and eyesight weaker. But, is it really possible to improve eyesight without any surgery? Yes, It is very much possible. How? Let’s look at the steps that improve your eyesight naturally and quickly.
Steps to Improve your Eyesight Naturally
The eyes are made of many muscles and we do not use them all. Do you know by not using all the eye muscles we are actually making them weak? We are actually not utilizing all the muscles around the eyes that are important for healthy eyes. Usually we neglect the full movement potential of the orbital muscles. If you dedicate at least 5-10 minutes a day on these exercises and movement of eye muscles, you will find a positive difference in your eyesight. Improve your eyesight naturally with these simple exercises-
Eye Muscles Relaxing Exercise
This is a great way to relax the eyes and muscles around them. Sit comfortably on a chair with your backbone straight. Rub your hands together until they feel a little warm. Close your eyes and cover them with your cupped palms that you just rubbed to make warm. Do it lightly and do not apply any pressure on your eyeballs. Place the palms in such a way that your nose remains uncovered. You must place the palms on your eyes so that the eyes remain behind the slight hollow of both the palms.
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You must make sure that no light rays pass by the gaps between the fingers or the edges of the palms. Keeps your palms in such a ways that there is no gap left and your eyes can feel the complete darkness. In that darkness you might experience lingering traces of colors. Keep your focus on the darkness and Imagine the deep blackness. Take slow, deep breaths and relax your whole body. If you want, you can think of some happy incident or visualize something pleasant and beautiful.
Try this simple exercise for at least three minutes every day for a month.
Eye Motion Exercise
Eye motion exercises are designed to strengthen the eye muscles in a mobilizing way. This helps a lot to improve your eyesight naturally, if done 5 minutes a day. You must make sure that you concentrate on your breath and have deep breaths slowly. Relax your face muscles and sit comfortably. Do all these Eye motion Exercises mentioned below, 8-10 times daily.
Right to Left- Sit comfortably and Look straight in front. Now revolve your eyeballs from right to left, keeping your neck in the same position. Try to look as far as possible and don’t hurry in revolving your eyeball to the other side. Take your time and do it patiently without any tension.
Up and Down- Exactly the way you revolved your eyeballs from right to left, now you have to revolve your eyeballs from down to up and up to down. Make sure you keep your face relaxed and neck in the same position. This is an eye exercise and not neck exercise. Try to look as far as possible when you take your eyeballs down and then up. Do not rush and patiently do it. Keep breathing and stay relaxed.
Diagonally– Exactly like the previous two eye motion exercises now you have to work diagonally, revolve your eyeballs from right high to left low and left high to right low. Do not stress yourself while doing it.
Circular- Now, you have to revolve your eyeball in circular motion. Clockwise and then Anti-clockwise. Stay calm and do this patiently.
From Near to Far- You need to follow a line or a thing that starts from near and goes till far. Look at the point the line or that thing starts and follow it till far. Then from far come back to the starting point. You can do this sitting at a window or looking the floor lines. I enjoy doing this by looking the floor. There are long lines made by the flooring and I can make my eyeballs follow them.
While doing these Eye motion exercises, do not forget to take a break and close your for a few seconds. If you feel your head becoming heavy or don’t feel good while doing these exercises. You probably are moving your eyeballs faster. Slow down and calm yourself, there is nothing to worry.
The two eyes are an important part of our whole body. Remember when the smallest bit of dust enters your eyes, it hurts you so bad. Your eyes do a lot for you and it is time that you start caring for your eyes. Taking a few minutes of your daily schedule for your eyes is all your eyes want to stay healthy. After all, it is you who will be looking at this beautiful world without the need of Lenses or eye glasses. So, now take the challenge of 1 month and let’s see how much you can improve your eyesight naturally.