Yoga & Meditation

Benefits of Yoga on Our Mind and Body

Yoga is trending all over the World and people from all over the world want to learn and make Yoga a part of their life. Yoga is the treasure of India, which the ancestors of India have left for their upcoming generations. Yoga is a sure short way to get the best and healthy...

Yoga and Exercises to Deal with Diabetes

Yoga and Exercises to Deal with Diabetes Diabetes is spreading all over the world at a very fast pace. There was a time, when only 55+ people were victim of this disease, but now even new born are not safe from Diabetes. Is there anyway we can safeguard ourself from Diabetes?? Or is it even...

Cope with Anxiety and Stress without Medication

Cope with Anxiety and Stress without Medication All of us are on the run, trying to get the maximum out of a day. A day, full of duties, deadlines, meetings and targets. The pressure of meeting these deadlines and perform one’s best leads to many a complication in our daily lives. Such is the lifestyle...

Health and Spiritual Benefits of Fasting you must know

Health and Spiritual Benefits of Fasting you must know Everyone has heard about health and spiritual benefits of fasting, but only few of them know about it. Fasting means a person restricting himself from food and drinks for a certain period of time. It can be of various types where the person can totally restrict...

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