Drinking Water is Key to Better Health
Water is life. A person can survive without food, but not without water. Water is the most basic need of a human being. Our body is made up of 60% of water and still we need water to maintain this body. It is a known fact that atleast eight glasses of water everyday is a must and is really beneficial for the health. But, how? In this post we will let you know that why drinking water is key to better health.
How Drinking water is key to better health-
Body fluids can be maintained by drinking water
Our body has lots of fluids which help in absorption, digestion, circulation, transportation of nutrients and in maintaining body temperature. If this fluid level decreases, then it will result in dehydration. So better to drink water in advance rather than waiting for the thirst.
Drinking sufficient Water prevents cancer
In a recent scientific study it was found that drinking plenty of water can decrease the risk of colon water by 45%, bladder cancer by 50 % and breast cancer by 25%. One more strong reason to drink water.
Water is a natural remedy for headache
In most of the causes of headache and back pain, dehydration is the major one. It might shock you, but when you feel an urge to drink water or you are thirsty, it means you are already dehydrated which results in headaches and body pains. So make sure you remain hydrated all the time.
Water removes toxins from the body
When we eat our food, it is not necessary that it would be helpful for us. Apart from this our body also have toxins which need to be flushed out. Most of the toxic substance from the body is removed in the form of sweat, urine and stool. The kidneys play a major role in this process. If we don’t drink water, toxic fluid will remain there in the body, thus affecting the kidney and liver in a very bad way.
Drinking water helps in losing excess weight
For all those who are looking forward to lose weight, water could be their best friend. Sometimes when you feel hungry, it’s not the real hunger. Actually it’s the thirst which turns on all the alarms in the body and you end up eating food instead of drinking water. Apart from that water also helps in controlling calorie intake in the body. SO if you are planning to lose some pounds, drink lots of water and see the magic.
Water makes you look younger and healthier
Water is very important in replenishing skin tissues, moisturizing skin and in increasing skin elasticity. So a regular consumption of water can improve the color and texture of your skin and it will help in building new skin cells. So now you can get that younger look just by drinking regular water.
Water does help in increasing your productivity
Most of the part of our brain is made up of water, thus drinking water helps in thinking better and increases concentration. If a person is properly hydrated it can contribute to increased athletic performance. 75% of our muscle tissues are composed of water. Dehydration can lead to weakness, fatigue, and electrolyte imbalance. So indirectly, water does make you strong.
Less cramps and sprain
Most of the time that we wondered why sports player keep on drinking lots of water. The reason behind this is that water actually helps in fighting cramps and sprain. Water keeps the joints and muscle lubricated thus preventing joint pains and cramps.
Water prevents you from getting sick
Drinking plenty of water at regular basis helps fight against flu and other ailments like kidney stones and heart attack. Water when added with lemon is used for curing diseases like respiratory disease, intestinal problems, rheumatism and arthritis. In other words, one of the most useful benefits of drinking water is that it can improve your immune system.
Water is better than the alternatives
You can re-hydrate your body by drinking tea, coffee, juice, soft drinks etc. but they all have calories. Although water is tasteless but still water is the best bet because it’s calorie-free, inexpensive, and readily available.
- Drink water (Ounces) half of your body weight (lbs). For Example, if you weight is 100lbs, drink 50o ounces of water every day.
- Always carry a water bottle with you, as we are tend to stay thirsty just being lazy to bring water.
- Eat lots of raw fruits and vegetables as they are dense in water. You can also get water from food, not just only from beverages.
- The colour of your urine tells if you are drinking sufficient water or not. Clear and transparent urine tells, you are drinking a lot of water and a pale yellow colored urine tells you are drinking enough water. So, Drink water until you urinate frequently and your urine is pale yellow in color.
And the most important thing, drink water because your body needs it because drinking water is key to better health.