Health Benefits of Green Tea
We all start our day with a cup of coffee or tea, and recently Green Tea has become the latest trends of town. Well, Green Tea is not the latest trends, but there are lots of health benefits of Green Tea, that you all must know. Suffering from a headache or getting tired of work, all one need is a cup of tea and we are good to go. But, I am sure, you would want to know why Green Tea is the best option. Yes, we are talking about green tea and health benefits of green tea. You all must have heard about green tea or have seen advertisements of green tea. Well, it may come as a shock to you, but, Green tea is the world’s healthiest beverage which has some amazing health benefits and advantages. Although not so many people are aware of health benefits of green tea, but in this post we will let you know about some of the best health benefits of green tea.
What is Green Tea?
Green Tea originated in China and is made from Camellia Sinesis plant leaves. There is a reason behind so many health benefits of green tea and that is the way it is made. Most of the tea is prepared by the fermentation process, but green tea is made by steaming fresh leaves at high temperature. And, this is due to the heating that green tea is able to retain beneficial polyphenols and antioxidants. The most important part of green tea is a plant nutrient called epigallocatechin gallate or better known as EGCG. It is due to these nutrients that we have so many health benefits of green tea.
What are the health benefits of green tea?
All the health benefits of green tea mentioned here are researched properly and all these benefits are proved by different health organizations and research centers.
Health Benefits of Green Tea on Cancer
We all know how dangerous cancer can be, but green tea can help in preventing this disease. EGCG present in Green Tea helps in slowing down the growth of breast cancer and lung cancer. It also helps in preventing colorectal cancer and it kills the prostate cancer cells.
Health Benefits of Green Tea on Various Diseases
Another health benefits of green tea include fighting against cardiovascular disease. Green tea prevents the cholesterol build up in arteries and EGCG helps in preventing fat build in the arteries. It also decreases the chances of developing Type 2 diabetes. The reason behind this is that the green tea is a zero calorie beverage, but only until no sweetener is used in it. It also helps in maintaining insulin levels by balancing the blood sugar levels in the body. Green tea is very much useful against Asthma, food poisoning, ear infection, cold, flu and dementia.
Health Benefits of Green Tea for Loosing weight
It is a proven fact that green tea is the best way to lose weight. The anti-oxidants and polyphenols present in the green tea increases the level of fat burning. However, a cup of green tea is not enough for that. Researchers say that three cups of green tea in a day can fasten the rate of losing weight by 77%. Lose weight by drinking beverages, awesome.
Health Benefits of Green Tea on Bacteria
Green tea is the most effective thing against Streptococcus Mutans, the mouth bacteria which create mouth problems. Green tea also acts as an amazing antibacterial agent against harmful dental bacteria. It also strengths tooth enamel and prevents bad breath.
Health Benefits of Green Tea on Skin
Just when you thought that the list of health benefits of green tea is over, let me tell you a few more. Green tea prevents against UV damage and skin damage. It fights against Alzheimer’s and Parkinson’s disease which is found in older people. Green tea not only make you beautiful from inside, but from outside too. It was found in a research that green tea is 200 times more powerful than Vitamin E in preventing wrinkles. Girls, are you reading this? The magic doesn’t end here. Green tea also helps in making skin glow and healing cuts and rashes.
Health Benefits of Green Tea for Healthy Body
Green tea helps in boosting memory, soothing strained legs and in fighting against body odor. Daily consumption of green tea makes you more productive and cheerful as it speeds your metabolism rate by maintaining the blood pressure of the body. Green tea contains therapeutic antioxidant, which helps in faster recover of muscles after a workout.
How much green tea should you drink in a day to enjoy all these health benefits?
After reading so many health benefits of green tea, you must be wondering that how much should you drink in a day? University of Maryland Medical Center recommends drinking 2 to 3 cups daily to maximize the health benefits of green tea safely. Don’t go over 10 cups of Green Tea per day. Although, green tea contains caffeine in small amount, but this very small amount of caffeine is useful for the body.
If you are pregnant or planning family, you may avoid green tea in high amount (More than 5 cups of green tea). As, it may result in any birth related complications or the growth of foetus.
The main reason to start drinking green tea as soon as possible is the taste. It taste is heavenly. Try it for yourself to enjoy the health benefits of green tea and thank us later. Hope you enjoyed reading the health benefits of Green Tea. You may buy Green Tea online from