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apples to reduce belly fat

Apples

You must have heard, an apple a day keeps the doctor away. In a recent study in Brazil, it was found that people who eat three apples a day not only reduce belly fat and weight easily but were also more energetic all day long. A Compound pectin is found in Apples which is known to inhibit colon cancer. Apples are a complete package of nutrients and like vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.

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4 COMMENTS

  1. No doubt, these ingredients are very primary but very effective. I just wanted to know that is AVOCADO easily available into the Indian markets?
    Thanks for this share.

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