Avocado has anti-bacterial and anti-fungal properties that keep one away from many kinds of health issues. Avocados have amino acid lecithin that helps balance weight. People who eat an avocado on a daily basis are much healthier and immune in comparison of others. Avocado helps to keep fat storage hormones at bay and befriends fat burning hormones.
You can eat an avocado as a fruit, use in salads, smoothies and also have them in Breakfast.