Avocado
Avocado has anti-bacterial and anti-fungal properties that keep one away from many kinds of health issues. Avocados have amino acid lecithin that helps balance weight. People who eat an avocado on a daily basis are much healthier and immune in comparison of others. Avocado helps to keep fat storage hormones at bay and befriends fat burning hormones.
You can eat an avocado as a fruit, use in salads, smoothies and also have them in Breakfast.
Amazing Blog Payal
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No doubt, these ingredients are very primary but very effective. I just wanted to know that is AVOCADO easily available into the Indian markets?
Thanks for this share.
I don’t think so Charmie….. I wish it was available in Indian Market. Avocado is a miracle fruit 🙂