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beans and legumes to reduce belly fat

Beans and legumes are rich in protein and fiber and have really less calorie count. Replacing meat with beans and legumes is a great idea if you want to get rid of your belly fat. Meat is rich in saturated fat and beans and legumes are rich in fiber, which will help cut down stored fats. Avoid having Beans and Legumes at night and if you do, don’t forget to walk after dinner as beans and legumes are rich in protein.

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4 COMMENTS

  1. No doubt, these ingredients are very primary but very effective. I just wanted to know that is AVOCADO easily available into the Indian markets?
    Thanks for this share.

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